I love this baby. And want myself back.
A 6-week support group for moms still figuring out who they are on the other side of having a baby — held on Zoom, so you can show up exactly as you are.
Save My Spot → See what's insideIf you're here
Nobody warns you about the disappearing.
How you can love this baby with your whole body and still feel like you have no idea who you are anymore. The you who slept. Who finished a sentence. Showered and worked out. Who didn't stand in the kitchen at 5pm, blank stare on her face, trying to remember why she's in there.
You're not broken. You're not ungrateful. You're a person doing one of the hardest things there is, mostly alone, while everyone tells you to "cherish every moment."
You don't have to white-knuckle your way through this part alone.
Why we meet on Zoom
Show up exactly as you are.
Nap trapped? Stay put.
Contact napping, cluster feeding, baby finally went down on you and you can't move? Perfect. Open the laptop, stay where you are.
Toddler eating the remote?
Crawler escaping the playmat, snack disaster on your shirt, witching hour in full effect — none of it disqualifies you.
After bedtime? Perfect.
Once they're down, the last thing you want to do is leave the house. Pour the wine, open the laptop, stay put.
No childcare math.
No partner-juggling, no babysitter to book, no leaving the house at 6:45 to make a 7:00 group.
The 6 weeks
A real plan — not just vibes.
Each week we'll dig into a topic that actually matters — whether you're 6 weeks in or 2 years deep — with real CBT-based tools, not just vibes and a bubble bath suggestion.
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1
Who am I now? — the disappearing nobody warned you about
Matrescence, identity shift, grieving who you were — whether it happened last month or two years ago. We'll name where you are and what's quietly trying to grow.
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2
The thoughts that scare you
Anxiety, intrusive thoughts, the spiral at 2 a.m. What's actually normal, what's not, and CBT-based tools to interrupt the loop before it eats your day.
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3
Touched out. Burnt out. And what to do about it.
The depletion conversation. Why "self-care" memes don't fix it, and what actually refills you inside a real life with a real kid.
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4
Your relationship — after the baby
Resentment math, the mental load conversation, and how to ask for what you need without it becoming another fight.
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5
Boundaries with everyone else
In-laws, advice-givers, the group chat, work. How to protect your nervous system without lighting every bridge on fire.
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6
Coming back to yourself
What "self-care" actually looks like inside your real life — and what to take with you when the 6 weeks end.
Who this is for
If you're still figuring out who you are on the other side of having a baby — you belong here.
"New mom" doesn't mean newborn. It means new to this version of yourself. Some of us are a few weeks in. Some are a couple years deep and the dust still hasn't settled. That range is the whole point — the one-month-in mom gets women a little further down the road, the two-year-in mom gets to hear "yeah, it's still hard for me too" and finally exhale.
First baby or fourth, postpartum or further out: you're not too early, you're not too late.
Want in but the dates don't work? Get on the waitlist →
Hi, I'm Sara
You'll have 6 full weeks with me — no rotating guests, no handoffs.
I'm a perinatal CBT-trained Maternal Mental Health Coach and a mom of three under five — which means I'm not teaching you motherhood from a textbook. I'm in it. I'll meet you where you are because I've been there (and honestly, I still am).
Most support groups bring in a parade of guest speakers — a sleep consultant one week, a nutritionist the next. That has its place. But what I've learned from the moms I work with is this: the magic isn't in the experts. It's in showing up to the same room, with the same women, with the same coach — long enough that you stop performing and start being honest.
That's what 6 weeks together gets you.
The New Mom Support Circle
6 weeks. One coach. Your couch.
Cohort starts June 17, 2026
For all 6 weeks · Pay once
- Six 90-minute Zoom sessions
- A real curriculum, week by week
- A small, consistent group of moms in the same season
- Direct coaching from me — every single week
- Babies & kids welcome (nursing, napping, snacking, fussing — all of it)
In case you're wondering
Questions moms ask.
Wait, what counts as a "new mom"? My baby isn't a newborn.
If you're still figuring out who you are on the other side of having a baby, you're a new mom to me. This circle is a mix on purpose — some of us are a few weeks in, some a couple years deep. That range is the whole point. The newer moms get women a little ahead of them; the further-out moms get to hear "yeah, it's still hard for me too." You're not too early. You're not too late.
Is this therapy?
No — it's coaching and group support. I'm perinatal CBT-trained so we use real, evidence-based tools (not just "have you tried a bubble bath"), but a circle isn't a substitute for therapy or medical care. If you need clinical support, I'll always be honest with you about that and help you find the right person.
What actually happens in a session?
A video call with the same small group each time. Loose theme or something I bring to talk through, but no lectures and no homework. Some weeks you'll have a lot to say. Some weeks you'll just listen with your coffee while someone else says the thing you were too tired to put into words. Both are completely welcome. You'll never be put on the spot.
It's virtual — will it actually feel connected?
It's small and it's the same faces every week, so you start to really know each other. People remember what you said last week and ask how it went. That's what makes it a village and not a webinar.
What if my baby is crying / nursing / on me the whole time?
Bring the baby. Feed, bounce, mute yourself, turn the camera off — all of it is fine and all of it is expected. This is a room full of moms. Nobody here needs you to look composed. A crying baby in the background is basically the soundtrack.
I'm not sure I'm struggling "enough" to be here.
You don't have to be in crisis to deserve support. "I'm functioning and also quietly running on empty" is exactly who this is for. If you've read this far, you probably belong here.
What if I miss a week?
Life with a baby is unpredictable — I get it. Sessions aren't recorded out of respect for the privacy of the group, but I'll send a brief recap with the week's tools so you can catch the thread.
Six weeks from now, you'll be glad you came.
Spots are limited so the group stays small. Save yours.
Save My Spot — $300 →