Connection, without leaving the couch.
A 6-week support group for new moms — held on Zoom, because getting out of the house with a newborn is its own full-time job.
Save My Spot → See what's insideIf you're here
You don't need another thing on your calendar that requires pants.
You need community. You need to hear another mom say the thing you've been afraid to say out loud. You need someone who actually gets it — not a Google search at 3 a.m. or a comment section that makes it worse.
But putting on real clothes, getting the baby in the car seat, navigating naps and feeds and the thousand variables of a newborn day — that's a barrier most groups don't account for.
So we removed it.
Why we meet on Zoom
Show up exactly as you are.
Nap trapped? Stay put.
Baby finally went down on you and you can't move? Perfect. Open your laptop and join from the couch.
Fussy baby? Bring them.
Cluster feeding, contact napping, witching hour — none of it disqualifies you from being here.
Switch on the laundry.
Fold while we talk. Eat lunch. Pace the hallway with a baby on your shoulder. This isn't a performance.
No childcare math.
No partner-juggling, no babysitter to book, no leaving the house at 6:45 to make a 7:00 group.
The 6 weeks
A real plan — not just vibes.
Each week we'll dig into a topic that actually matters in the fourth trimester — with structure, real tools, and plenty of space for what's coming up for you in the moment.
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1
Your birth story — and what came after
Telling it, processing it, and untangling what was beautiful, what was hard, and what still needs to be witnessed.
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2
The identity shift nobody warned you about
Matrescence is real. Who you were, who you are now, and the grief and growth living in between.
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3
Anxiety, intrusive thoughts, and the postpartum brain
What's normal, what's not, and the practical tools to interrupt the spiral when it shows up at 2 a.m.
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4
Your relationship — after the baby
Resentment math, the mental load conversation, and how to ask for what you need without it becoming another fight.
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5
Boundaries with everyone else
In-laws, advice-givers, the group chat. How to protect your nervous system without lighting every bridge on fire.
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6
Coming back to yourself
What "self-care" actually looks like inside a real postpartum life — and what to take with you when the 6 weeks end.
Who this is for
Moms in the fourth trimester — babies 0–5 months old.
First baby or fourth, this circle is for you if you're somewhere in the haze of the first five months and could use a soft place to land each week.
Baby older than 5 months, or pregnant and want in on a future round?
Join the waitlist for upcoming groups →
Hi, I'm Sara
You'll have 6 full weeks with me — no rotating guests, no handoffs.
I'm a Maternal Mental Health Coach and a mom of three under five — which means I'm not teaching you postpartum from a textbook. I'm in it. I'll meet you where you are because I've been there (and honestly, I still am).
Most fourth trimester groups bring in a parade of guest speakers — a doula one week, a pelvic floor PT the next. That has its place. But what I've learned from the moms I work with is this: the magic isn't in the experts. It's in showing up to the same room, with the same women, with the same coach — long enough that you stop performing and start being honest.
That's what 6 weeks together gets you.
The Postpartum Circle
6 weeks. One coach. Your couch.
Cohort starts May 18, 2026
For all 6 weeks · Pay once
- Six 90-minute Zoom sessions
- A real curriculum, week by week
- A small, consistent group of moms in the same season
- Direct coaching from me — every single week
- Babies welcome (fussy, feeding, sleeping — all of it)
In case you're wondering
Questions moms ask.
What if my baby is loud or I have to step away?
That's the whole point. You can mute, turn off your camera, walk around, feed, soothe, do whatever you need to do. There's no pressure to be presentable or composed. If your baby cries, no one will blink — half the room is probably doing the same thing.
What if I miss a week?
Life with a newborn is unpredictable — I get it. Sessions aren't recorded out of respect for the privacy of the group, but I'll send a brief recap with the week's tools and prompts so you can catch the thread.
Is this therapy?
No. I'm a Maternal Mental Health Coach, not a therapist. Coaching is forward-looking and tools-based — we work on the patterns running your day right now and what to do about them. If something comes up that needs clinical care, I'll tell you and I have a network of trusted referrals.
What if my baby is older than 5 months?
This particular cohort is built for moms 0–5 months postpartum so the conversation stays relevant. I'm running additional groups for other stages — join the waitlist here and I'll let you know when the next round opens.
How small is the group?
Small enough that you'll actually know the other moms by week two. You won't be a face in a crowd — you'll be part of a real circle.
Do I need to do anything between sessions?
Nope. No homework, no journaling assignments you'll feel guilty about not finishing. If a week's topic gives you something to chew on, great. If you just need to show up and listen, that counts too.
Six weeks from now, you'll be glad you came.
The cohort starts May 18. Spots are limited so the group stays small.
Save My Spot — $300 →