Helping women reconnect with themselves through mindset, movement, and honest growth.

I'm Sara Hayes — coach, runner, and trusted guide for women navigating big shifts in life, identity, and self-worth.

I know what it’s like to live a life that checks all the boxes on paper, but feels empty in your body.
I know what it’s like to lose yourself chasing someone else’s version of "success."
I also know the quiet, steady work it takes to come back to yourself — and rebuild something that’s real, grounded, and deeply fulfilling.

My work isn't about giving you another list of habits or hustle harder strategies.
It’s about helping you hear yourself again.
Trust yourself again.
Move with intention again.

Inside coaching, we focus on:

  • Getting clear on what you actually want

  • Pairing inner work with intentional movement to create real momentum

    (No rigid workout plans — just real, personal recommendations based on where I see gaps and where you want to go)

  • Creating habits, routines, and systems that support the life you want to live

  • Moving from survival mode to feeling calm, clear, and connected

This isn’t surface-level work.
It’s real transformation — and it starts within.

NICE TO MEET YOU

WORK WITH ME

This is high-touch, personal work — and it’s built around you.

I work privately with a limited number of clients — women who are ready for more. More self-trust. More fulfillment. More alignment.

Think of me as part mindset coach, part guide, part truth-teller. I blend practical action steps with deep inner work — helping you see what's misaligned, reconnect with what you actually want, and move forward in a way that feels sustainable and true.

The value of this work isn’t just clarity — it’s traction. It's about creating a life that feels like yours again.

Private Coaching

High-touch, personalized coaching designed around your life, goals, and growth. We'll create space for reflection, movement, action, and deep shifts — inside and out.

Single Session Intensives

One powerful 90-minute session to untangle what's feeling stuck, build clarity, and walk away with a grounded action plan.

Small Group Experiences

Seasonal workshops and community programs for women who want to grow alongside others in similar seasons.

SPEAKING + WORKSHOPS

Honest. Relatable. Rooted in real life.

Whether it’s an intimate workshop or a larger event, I bring warmth, realness, and tangible strategies to every space I teach in.


Topics include:

  • Practical self-care in busy seasons of life

  • Finding identity outside of achievement

  • Mental health and nervous system regulation through movement

  • Sustainable success and fulfillment in every season

What clients are saying:

  • "Working with Sara was one of the best decisions I have ever made. Sara’s approach was part cheerleader, part therapist, part friend, which was exactly what I needed. She pushed me just enough to get me out of my comfort zone to where I could see my full potential and trust the process, as scary as it may be. Even years later I know I will always have her support and friendship no matter what."

    Stefany Hanley

  • "Sara shared her own story of becoming an athlete and struggles with an eating disorder and why teaching girls about healthy movement and body image is so important. I was struck by the vulnerability and connection in the room. I enjoyed the conversations that were had during the session. Some of what was discussed was very healing for me.”

    Corporate Workshop for Educators

  • "Little did I know that our weekly sessions would not only prepare me for 26.2 miles of joy and achievement, but they would also provide me with invaluable lessons about my own health, strength, and resilience. Thanks to Sara, I now have tools for running and living happily and healthfully at 50 and beyond. Sara helped me heal my relationship with carbs and the scale-She gave me tough workouts and kind, compassionate guidance. I achieved a successful marathon, a healthier and happier mindset, and also found a life long friend and champion in Sara."

    Laura Rebell Gross