About Sara

Sara Hayes standing outdoors in the Texas desert

Sara Hayes welcoming her young child outdoors

You deserve support that makes room for the whole truth of motherhood.

Sara Hayes holding her baby on the porch

Maternal mental health

I’m Sara Hayes—a maternal mental health professional, mother of three, and someone who believes mothers need more than advice about how to do more.

A place for the messy version

My work helps you understand what’s underneath the anger, anxiety, resentment, overwhelm, or feeling that you’ve lost yourself—and decide what will actually help.

I built this practice because I kept seeing mothers carry enormous emotional weight while believing they should be able to handle it better. Love, exhaustion, identity, fear, resentment, and responsibility can all exist in the same day. You can be grateful for your family and still need somewhere to put what motherhood is bringing up.

You don’t have to wait until it becomes a crisis.

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